Day 8 on the 30 day challenge, leftovers for lunch today, a vegetable medley including broccoli, cauliflower, and Brussel sprouts seasoned to taste, cooked in Avocado Oil. One of the ways I treated myself today was with Chocolate Milk 😋. To maintain a healthy digestive system creating an environment ready to lose weight I don’t forget to take Prebio Thrive once a day❤️. #PlantParadox30 #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #healthliving #healthfoods #healthysnack #livestrong #autoimmune #gethealthy #livelong #overweight #obese #diabetic
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Make you own Chips today!
Well, I made it to the last day of the cleanse. I have a lot of energy. I have less aches in my body; when I was running before I started this I had felt pain in my knee, now I don’t feel that. Today I got on the treadmill thinking I would run-walk one mile but I didn’t feel like stopping so I ended up doing 2.5 miles. Here’s some highlights of my food today.
#PlantParadox30 #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #healthliving #healthfoods #healthysnack #livestrong #autoimmune #gethealthy #livelong
Day 6, when I got on the scale this morning I am 6 pounds lighter than when I started. Today I meal prepped a little. Here is one of the meals I had today.
Day 5 of the 30 day challenge was harder than other days. Lots of temptation for sugar today. It’s hard when you are the only person in the house trying to eat healthy.
Day 4 of the Plant Paradox 30 day challenge. Here is a healthy snack ~ Kale Chips. I lost 4 pounds so far, still in Phase One cleansing and detoxing. I am excited. It’s not too late for you to start the challenge. Purchase your copy of the book from Amazon. #PlantParadox30 #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #naturalhealing
Day 4 highlights
Taking on the Plant Paradox Challenge for 30 days. Currently, in Phase One cleanse and detoxing my body. I lost two pounds when I weighed myself this morning. Here’s what I’ve eaten today along with coffee, tea, and water. #PlantParadox30 😊Day 3 Journey
Starting the Plant Paradox 30 day challenge. Today is day 2. Cleanse, detox restart your system. #PlantParadox30 #healthyliving