Day 8 ~ 30 Day Challenge

Day 8 on the 30 day challenge, leftovers for lunch today, a vegetable medley including broccoli, cauliflower, and Brussel sprouts seasoned to taste, cooked in Avocado Oil. One of the ways I treated myself today was with Chocolate Milk 😋. To maintain a healthy digestive system creating an environment ready to lose weight I don’t forget to take Prebio Thrive once a day❤️. #PlantParadox30 #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #healthliving #healthfoods #healthysnack #livestrong #autoimmune #gethealthy #livelong #overweight #obese #diabetic

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Day 7 ~ Plant Paradox 30 Day Challenge

Well, I made it to the last day of the cleanse. I have a lot of energy. I have less aches in my body; when I was running before I started this I had felt pain in my knee, now I don’t feel that. Today I got on the treadmill thinking I would run-walk one mile but I didn’t feel like stopping so I ended up doing 2.5 miles. Here’s some highlights of my food today.

#PlantParadox30 #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #healthliving #healthfoods #healthysnack #livestrong #autoimmune #gethealthy #livelong

Day 4 ~ Plant Paradox 30 Day Challenge

Day 4 of the Plant Paradox 30 day challenge. Here is a healthy snack ~ Kale Chips. I lost 4 pounds so far, still in Phase One cleansing and detoxing. I am excited. It’s not too late for you to start the challenge. Purchase your copy of the book from Amazon. #PlantParadox30 #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #naturalhealing

Day 4 highlights