Hello my name is Kay. I am a mother of three, and a strong advocate for healthy living. When my son was 12 he was diagnosed with an autoimmune disease. We always believed that if he could start eating right than his his health would improve. It is my mission to model to him, and others that the Plant Paradox works. I live out everything that I post. I am not giving you medical advice, but sharing with the world what has worked for me. The challenge is having the strength to turn down much of the food today that tastes so yummy, but it is so bad for us. Hopefully, you will find lots of information to keep you going, sustain you, and guide you to the life that you desire.