A Tasty Protein Smoothie that is Lectin Free

I loved this protein shake this morning! It’s lectin free protein powder is made by Dr.Gundry. I’m working on losing weight, improving overall health and getting my hormones back in line. The recipe for today’s shake is:

1/2 scoop of ProPlant Complete

1/2 cup of Almond Milk🥛

2 teaspoons of Almond butter

1 teaspoon of cocoa

1 teaspoon of Maca powder

1 teaspoon of flaxseed

1 teaspoon of hempseed (no shell on)

1/2 of banana 🍌

1/4 cup of water

If you want to order the shake mix, it is one of the only plant based protein shakes that are lectin free. Most plant based protein products have brown rice, wheat, or soy in it, which are three things that are high in lectins. Lectins are a harmful plant sticky protein that disrupts and amplifies all types of sickness and disease.

https://gundrywellness.com/product/proplant-complete-shake/

Author: TheHealthySchoolBus

Researcher, educator, mother, Gundry MD Wellness Ambassador, passionate about my health, my family’s health and the health of our communities.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s